lunes, 28 de diciembre de 2009

Ultmo travesia 2009 Las Teresitas - Last ocean swim 2009 Las Teresitas
















Ryszard Majewski y 31 nadadores participaran en el ultimo travesia de 2009 de 2000m en Playa de las Teresitas, con una travesia no competetivo. Aqua estaba 19ºC y el mar muy bien. Algunas nadaron sin traje y celebramos el ano con cava.

http://www.youtube.com/watch?v=aA0nPtufigk&feature=player_embedded
Ryszard Majewski and 31 swimmers took part in the last ocean swim of 2009, 2000m in Las Teresitas beach, Tenerife ending the year with a non competitive swim. Water was 19ºC and water conditions good. Some braved the water without wetsuits and afterwards we toasted the year with some champagne.

domingo, 20 de diciembre de 2009

Mi nuevo entrenador fisico - My new physical coach



“El venir de artes atléticos y marciales competitivos detrás me molió entiende que el diferenciar exige que lugar de los deportes en el cuerpo. Me prepongo trabajar con Ryszard para guardarlo bio-mecánico sonido y para mantener cualquier músculo apretado en su lugar, antes de que él cause cualesquiera ediciones importantes. Nuestras sesiones juntas consistirán en el trabajo, estirar, la activación del músculo y la terapia de cadena cinéticos del punto del disparador, así como masaje. ¡Estoy mirando adelante a trabajar como parte del equipo para ayudarle a alcanzar sus metas del campeonato del mundo!
Llevo a cabo un BSCA en deportes que entrena y biomecánica, diploma en terapia de los deportes y la cadena cinética L2, soy también un entrenador del judo L2. Antes de venir a Tenerife trabajé en la clínica de la salud de los orígenes en Escocia en donde trabajé con la escuadrilla nacional del judo de Jnr, la escuadrilla escocesa y los jugadores de TKD de los clubs del rugby“.

http://www.originstenerife.eu/

"Having come from a competitive athletic and martial arts back ground I understand the differing demands that sports place on the body. I intend to work with Ryszard to keep him bio-mechanically sound and keep any tight or strained muscles in check, before they cause any major issues.
Our sessions together will consist of Kinetic Chain work, stretching, muscle activation and trigger point therapy, as well as massage. I'm looking forward to working as part of the team to help him reach his world championship goals!

I hold a BSc in Sports Coaching and Biomechanics, Diploma in Sports Therapy and Kinetic Chain L2, I am also a L2 Judo Coach. Prior to coming to Tenerife I ran Origins Wellness Clinic in Scotland where I worked with the National Jnr Judo Squad, the Scottish TKD squad and players from Motherwell Rugby & Football Clubs."

sábado, 19 de diciembre de 2009

Entrenamiento en alta mar - Training today in rough seas



Palmar - Los Cristianos 3.4km. De verdad me admiro la gente que participaron hoy. Mar revuelto. Fuerte ciorriente, viento y bastante holas malas. Pasamos bien y terminamos todo sin problemas. Gracias a Diana, David, Poli, Marcos y Yo con la bolla.
Palmar - Los Cristianos 3.4km in rough seas, strong winds, water tempreture 19ºC and lots of currents. We were doubting to enter the water as it was rough, but we were all eager to conquer this route. 4 men, Ryszard Majewski, Poli, David, Marco and 1 woman Diana. Due to bad weather conditions we all stayed together in a group. Finished all well without any problems. Another day in the office.

miércoles, 16 de diciembre de 2009

Banador de Sudafrika / South African swimming costume



Ryszard Majewski con su banador nuevo, TURBO, de Sudafrica.
Ryszard Majewski with his new South African swimming costume, from TURBO.

http://www.turbo.es/es/home.html

lunes, 14 de diciembre de 2009

Tomas Hernandz Barrera, entrenador actual mio / current swimming coach


Gracias a el estoy mejorando. El tiene mucho paciencia y es un gran profesional. Estoy entrenando con un grupo de triatletos pelo menos 15 anos mas joven que yo y de la verdad me gusta sudar en el agua.
Due to him Ryszard Majewski is improving his swimming. He has a lot of patience and is a true professional. At the moment I am traning with some triathletes at least 15 years younger than I am and really like sweating in the water.

domingo, 13 de diciembre de 2009

Carrera por la Vida, NADANDO 3.4KM




 http://www.carreraporlavida.com/index.aspx
Una pequena travesia que organisei yo con muy poco tiempo.Una travesia con 20 nadadores, serenitos y serenitas de todo parte de Tenerife participaran y contribuiron en un evento de Carrera por la Vida. Mientras que la gente caminaba nosotros nadamos 3.4m en fuerte viento, corrientes y holas de 3m. Nadamos todo con gorras rosas y un globo rosa/blanca amarando en las espaldas. Llegamos todo bien y gracias a los chicos que llevaban los tres kayaks.
GRACIAS A TODO nadadores del norte de Tenerife -José Maria, Mercedes, Noelia, Juanma, Manolo e Isabel. Y del sur, a Jose Brito y Miguel Cruz (record mundial de 24hrs), Alexis, Cristina, David, Pisi, Ulises y Pablo. A los chicos en kayak: Pablo, Cristo, Pedro, Paco y Dani.

http://www.carreraporlavida.com/index.aspx
A small ocean crossing Ryszard Majewski organized in aid of the Walk for Life in Tenerife with 20 ocean swimmers from all over the island of Tenerife that contributed  and participated towards this good cause. Whilst about 800 people walked the route we swam it. 3.4km swim with strong winds and currents and 3m waves. We all swam with pink hats and a pink/white balloon attached to our backs. Thank you to the three kayaks that accompanied us.
THANK YOU to all the swimmers that travelled from the north of Tenerife, to Jose Brito and Miguel Cruz (24hr world record holders), Alexis, Cristina, David, Pisi, Ulises and Pablo. To the boyz in kayaks: Pablo, Cristo, Pedro, Paco y Dani

viernes, 11 de diciembre de 2009

Entrenamiento de hoy en piscina - Training in pool today

Entrenei con 6 triatletos, 18 anos mas joven que yo y yo tenia el mejor tiempo. Me siento orgulhoso!
1º prueba, 200m crawl en 2min 43sec y 2º prueba 2min 53sec. Tengo que quitar 5 sec antes de Mayo 2010 para claslificar para World Masters.
Ryszard Majewski trained with 6 triatheletes, 18 years younger than I am and had the best time. I feel proud!
1ºst heat, 200 freestyle 2min 43sec and 2nd heat 2min 53sec. I need to take 5sec off my time before May 2010 to qualify for the World Masters.

http://www.2010finamasters.org/

martes, 8 de diciembre de 2009

Las Vistas/Tenerife entrenamiento - Las Vistas/Tenerife training

David y Ryszard Majewski hicimos 5200m en Playa Las Vistas hoy. Temperatura de agua 20ºC. Ritmo muy bueno y terminamos fuerte.
David and Ryszard majewski swam 5200m in the bay of Las Vistas today. Water tempreture was 20ºC. Pace was good and we finished strong, not tired.
http://maps.google.es/?t=h&ie=UTF8&ll=28.051647,-16.722773&spn=0.008654,0.01929&z=16

lunes, 7 de diciembre de 2009

Articulo en una pagina web en EU sobre la travesia de La Graciosa 2009 - Webpage article about me in a US webpage about the La Graciosa swim 2009


Terminamos en La Graciosa. Puesto 76 de 500 nadadores y 5º en mi categoria con tiempo de 55min 11sec, 3800m.
Finishers in the La Graciosa event. I finished 76th out of 500 swimmers and 5th in my category in a time of 55min 11sec, 3800m.
Paula, Alexis, Ryszard Majewski, Poli

Help From Above In The Canary Islands

30.Sep.09   |  posted by: steve munatones  |   filed under: Swimmers   |  
44-year-old Ryszard Majewski (shown on left), a recent convert to open water swimming due to severe arthritis in his right knee and two bulging discs in my back, informed us divine help when he participated in the beautiful la Travesía de La Graciosa a 2.8K island crossing between Lanzarote and the volanic island of La Graciosa across the strait of Rio.

The race is called the Queen of the Open Water Swims in the Canary Islands.

"498 swimmers took part in la Travesía de La Graciosa. "The race was great with amazing water and weather conditions with the exception of a current [across the Rio - shown in black in the map above]," explained Ryszard.  The boats dropped us off 200 meters from the starting point in the water. We jumped off and swam towards the beach. 100 meters later I discovered my goggles were missing.  "Panicked and stressed thinking all the sacrifice, training and money I spent to take part in this event went all out the window as there was no way to swim without goggles,"  continued Ryszard.


"With 500 bodies in the water, 8 zodiac boats, 2 ferry boats and 15 canoes, the goggles could have been anywhere."
"Then there was a message from God telling me to swim back 100 meters towards the boat and...there my goggles were floating!"
http://www.thewaterisopen.com/index.php/news/P225/

sábado, 5 de diciembre de 2009

Entrenamiento de hoy, 5km


Puertito de Armenime - Callao Salvaje ida y vuelta
7 nadadores, 1 serenita, y 6 serenitos.
Mike, Cristina, Mario, Alexis, Poli, Ryszard Majewski y Jose
Gracias a Pablo para sacar las fotos.